Chicken Piccata – Cal 318/ Fat 20g/ Sat Fat 8.6g/ Cholesterol 113mg/ Sodium 338mg/ Carb 1.3g/ Fiber 0.2g/ Protein 33g

Dijon Pork Chops – Cal 287/ Fat 13.1g/ Sat Fat 4g/ Cholesterol 86mg/ Carb 6.9g/ Fiber 0.3g/ Protein 35.8g/ Sodium 395mg

Italian Lasagna – Cal 640/ Fat 37.3g/ Sat Fat 20.1g/ Cholesterol 136mg/ Sodium 1294mg/ CArb 35.9b/ Fiber 4.9g/ Protein 40.4g

Chicken with Chimichurri Sauce – Cal 233/ Fat 10.8g/ Sat Fat 1.7g/ Cholesterol 82mg/ Carb 1.2g/ Fiber 0.3g/ Protein 32.9g/ Sodium 291mg

Shrimp Scampi – Cal 468/ Fat 22.9g/ Sat Fat 12.6g/ cholesterol 219mg/ Sodium 713 mg/ Carb 41.8g/ Fiber 1.6g/ Protein 23.7g

Jalapeno Chicken – Cal 385/ Fat 18.4g/ Sat Fat 5.3g/ Cholesterol 128mg/ Sodium 423mg/ Carb 13.4g/ Fiber 0.1g/ Protein 41.8g

Nutritional Information for August

Cashew Chicken – Cal 420/ Fat 8.6g/ Sat Fat 1.8g/ Cholesterol 65mg/ Sodium 1028mg/ Carb 52g/ Fiber 3.5g/ Protein 33.3g

Shrimp & Grits – Cal 414/ Fat 21.2g/ Sat fat 11.6g/ Cholesterol 195mg/ Sodium 753mg/ Carb 26.1g/ Fiber 0.8g/ Protein 29.7g

Zesty Flank Steak – Cal 368/ Fat 23.3g/ Sat Fat 6.5g/ Cholesterol 75mg/ Carb 8.3g/ Fiber .5g/ Protein 31g/ Sodium 362mg

Chicken Tuscany – Cal 275/ Fat 13.5g/ Sat Fat 5.3g/ Cholesterol 102mg/ Carb 1g/ Fiber 0.2g/ Protein 38.1g/ Sodium 295 MG

South of the Border Stuffed Burgers – Cal 408/ Fat 26g/ Sat Fat 11.4g/ Cholesterol 94mg/ Sodium 627mg/ Carb 15.7g/ Fiber 0.9g/ Protein 27.6g

Pecan Crusted Chicken Strips – Cal 633/ Fat 34.7g/ Sat Fat 2.6g/ Cholesterol 87mg/ Carb 42.1g/ Fiber 3.1g/ Protein 38.1g/ Sodium 1316mg

Green Chili Enchiladas – Cal 520/ Fat 34.1g/ Sat Fat 18.6g/ cholesterol 105mg/ sodium 1192mg/ Carb 23g/ Fiber 3.9g/ Protein 30g

Pork Loin with Mango BBQ Sauce – Cal 321/ Fat 11.1 g; Sat fat 3/8g/ Cholesterol 112 mg/ Sodium 782mg/ Carb 14.3g/ Fiber 0.5g/ Protein 41.1g

Blue Meat Loaf – cal 411/Fat 27.6g/ Sat Fat 11.5g/ cholesterol 91mg/ sodium 818mg/ carb 15.1g/ fiber 0.8g/ protein 25.5g

Lemon Garlic Roast Chicken – Cal 553/ Fat 42.5g/ Sat Fat 12.8g/ Cholesterol 180mg/ Carb 0.5g/ Fiber 0.1g/ Protein 42.4g/ Sodium 161mg

Grilled Asian Pork Chops – Cal 228/ Fat 9.5g/ Sat Fat 3g/ Cholesterol 83bg/ Sodium 422mg/ Carb 1.9g/ Fiber 0.2g/ Protein 33.6g

Tilapia with Corn Relish – Cal 262/ Fat 7.6g/ Sat Fat 1.3g/ Cholesterol 71mg/ Sodium 331 mg/ Carb 22.5g/ Fiber 2.3g/ Protein 26g

Citrus Basil Chicken – Cal 301/ Fat 14.1g/ Sat Fat 2.2g/ Cholesterol 82mg/ Sodium 486mg/ Carb 10.2g/ Fiber 0.3g/ Protein 33.3g

My Family Dinners uses NO TRANS FATS